CLEAR YOUR HEART, MINDÂ
AND SOUL
with
MEH ACEVEDO
Personal Coach
FILL YOUR CUP
MEH ACEVEDO - Personal Coach
Welcome to Fill Your Cup!
Life can be overwhelming and lonely at times. The process of understanding yourself, your strengths, your weaknesses, and overcoming personal and professional barriers can be daunting and may seem impossible without support. The simplest of tasks may be difficult to achieve and you may need help gathering your thoughts. Does this sound familiar to you?
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My name is Meh and I'm here to support you through any stage of your life. In our sessions, your goals become my goals. Finding connection and building your trust guides my support for you. We cannot expect ourselves to meet the demands of our lives by pouring from an empty cup.
So, let's talk about YOU and find ways to fill YOUR cup!
How can I help you fill your cup?
Identify and break cycles of trauma for you and your future generations.
Learn how to advocate for yourself and your children.
Implement a healthier diet on a budget. I can even teach you how to cook!
Organize and declutter. Improve time management and discipline.
Guidance through your to-do-list, school, work, local resources, government assistance, etc.
Supportive Services
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It takes a village to raise a child. Do you have that village?
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Are you drowning in medical appointments and hospital bills? Let's talk about that.
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Stopped taking prenatal vitamins? What about postnatal nutrients?
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Lactation resources are out there.
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Do you know how much & what kind of formula your baby prefers? What about solids?
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All these vaccinations & maybe a diagnosis or a disorder. Do you know who to reach out to when it's all so confusing?
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Worried about your child's developmental milestones? Let's connect you!
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What about resources for baby essentials?
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Let's not forget about those baby blues. Let's find you a therapist!​
NEW PARENTS
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School is complicated. We have many resources. Do you/they know about it?
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How does your student learn best?
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Are they overwhelmed with traditional school? What about online school?
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Are they interested in a sport that they couldn't play at school?
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Gender and/or identity crisis is a real thing and so is mental health, no matter how young. Let's find them a therapist!
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Are they eating and sleeping well? What about their hygiene?
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Not fond of their friend circle?
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Do they lack motivation or ambition? Are they distracted? Do they seem distant?
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Failing classes? Need a mentor?
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Sometimes all our children need is a little guidance. I can help!
CHILDREN
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Do you speak a different language at home? I am multilingual!
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Are you/your child college ready? What are financial assistance options? So many documents and applications. I can help!
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Maybe they don't want to go to college. What about trade school? Job Corps? Entrepreneur?
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Let's identify generational trauma & get you the help you deserve.
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Inner conflict as a child of immigrant or as first generation? Me too! Let's share!
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Communication skills lacking in the family? Generational differences between members? Let's work on it!
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Don't know where to start to bring a family member over to this country? I can help!
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Calling all UNR students, especially international students! I can help!
FAMILIES
In this fast paced life,
let's slow down, clear our heart, mind and soul, and re-route ourselves to where it really matters.
- Meh Acevedo